A la Carte Treatments: Physical activites, Relaxation Workshops - Spa Roche Posay

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Physical Activities, Relaxation Workshops

If you would like to take care of your body through sports or physical activity, Spa Mélusine offers you numerous activities: everything from Pilates to aqua gym classes.

Type of Treatments	Price €	Pass Liberté*
Individual training session To firm up your figure and reshape your body, our fitness trainer offers you personalised physical workouts.	€ 34	€ 29,92
Shiatsu massage chair session	€ 9	€ 7,92
Pilates Originaly from the United States, Pilates has many disciples : Madonna, Sharon Stone, etc.§ It is a mix of yoga, dans, and gym that tones the entire body and leads to visible weight loss. By working postural muscles, it also leaves the body energised and straighter. For optimal effect, chose the 10-class package.	1Class € 15 3 Classes € 37 6 Classes € 69 10 Classes € 106	1Class € 13,20 3 Classes € 32,56 6 Classes € 60,72 10 Classes € 93,28
Step Salsa Step classes involve climbing/descending a platform as if it were a stair as well as stepping around it. The class is set to music Salsa and also links different movements together. This dynamic workout improves aerobic endurance, works the leg muscles and burns a lot of calories.
Aqua Gym It is no longer necessary to introduce aqua gym, a gentle strengthening and limbering class that takes place in the pool. This risk-free activity is appropriate for everyone because there are no physical restrictions and yet it works the entire body.
Aqua Dynamic More toning than aqua gym classes, this is a true endurance and stregthening class, set to musci. Risk-free your joints, it improves coordination and respiratory capacity. The water's massage makes this a relaxing class that also helps you unwind to lively rhythm.
NEW ! Fit Dance A magical combination of fitness and dance, tone your muscles and get a cardiovascular workout. A simple, playful, original, very motivating session that everyone can do, with different rhythms and musical styles.
NEW ! FEnergy ball Strenghten your muscles and stretch from head to toe, great for beginners and athletes. original sport perfomed with large balls.
Weight loss gym class Class that works all parts of the body for a gentle and general firming effect.
Abs, Hips, Butt Intensive class where these 3 parts of the body are reshaped thanks to in-depth muscle toning exercises.
Stretching This class loosens your joints and stretches the body's different muscles in turn. A gentle activity that is deal for tense, tired and stressed-out people.
Green Gym Outdoor gym class (depending on the season and weather) to air yourself out and work your muscles. Kenza will take you jogging and lead you in limbering and strenghthening exercices, as well as stretching once back in the fitness centre. Benefits : strengthens muscles, relaxes and provides you with a breath of fresh air !